Course curriculum

  • 1

    Preview

  • 2

    Introduction

    • Introduction Video

    • Session Survey's

  • 3

    Session One

    • Pre-Session Survey

    • Session One

    • Post-Session Survey

  • 4

    Session Two

    • Pre-Session Survey

    • Session Two

    • Post-Session Survey

  • 5

    Session Three

    • Pre-Session Survey

    • Session Three

    • Post-Session Survey

  • 6

    Session Four

    • Pre-Session Survey

    • Session Four

    • Post-Session Survey

  • 7

    Session Five

    • Pre-Session Survey

    • Session Five

    • Post-Session Survey

  • 8

    Session Six

    • Pre-Session Survey

    • Session 6

    • Post-Session Survey

  • 9

    Session Seven

    • Pre-Session Survey

    • Session Seven

    • Post-Session Survey

  • 10

    Session Eight

    • Pre-Session Survey

    • Session Eight

    • Post-Session Survey

  • 11

    Session Nine

    • Pre-Session Survey

    • Session Nine

    • Post-Session Survey

  • 12

    Session Ten

    • Pre-Session Survey

    • Session Ten

    • Post-Session Survey

  • 13

    Session Eleven

    • Pre-Session Survey

    • Session Eleven

    • Post-Session Survey

  • 14

    Session Twelve

    • Pre-Session Survey

    • Session Twelve

    • Post-Session Survey

  • 15

    9 Bonus Videos

    • Balance

    • Breathing

    • Chest and Shoulder Openers

    • Gentle and Relaxation

    • Hip Mobility

    • Low Back Pain

    • Neck Pain

    • Shoulder Strength

    • Strength
  • 16

    Feedback Survey

    • Feedback Survey

    • Feedback Survey

    • Thank You!
  • 17

    What to Expect

    • Website Video

More Info

Your 55 page manual provides detailed descriptions and lessons to support you in the program.

  • ABOUT US

    Rehab and Performance's goal is to help those living with pain, limitations, and other obstacles to regain control of their physical health. As a company we strive to promote self reliance, to empower you to be an active participant in your own rehabilitation, and to help you lead a vibrant life with as little limitation as possible.

  • ABOUT THE INSTRUCTOR

    Audriana has completed her 200 hour yoga teacher training through YogaRenew and an additional 20 hours of foundational training in trauma sensitive yoga from the Trauma Center-Trauma Sensitive Yoga. Audriana is also the team physiotherapist at Rehab and Performance.

  • ABOUT YOGA

    "Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being." - Joel Kramer